Mar 19, 2008
1 hour and 30 minutes10-15, 9-15, 15-11, 15-10Wore down Schwartz... took went 2-220 Minute roller blade to practice in the am...
Mar 17, 2008
20 minute roller blade to and from MSU varisty practice20 minute roller blading to and from the MACIronmac triathalon20 minute swim - 1200 metres20 mi...
Mar 15, 2008
20 Minutes of roller blading to and from IM WestTubing 8 x 45 on, 30 offalt free and fly arms2 x 50 abs- 10 V-ups- 10 R crossovers- 10 L crossovers- 2...
Mar 14, 2008
Struggled again today.Went about 3km at pace, holding an average of 5:45 per km Leg tightened up a bit, but was not too bad, after yesterdays cramp....
Mar 13, 2008
20 minutes of roller blading to/from pool in the am30 minutes of roller blading to/from pool in the pm (further pool)Swim400 mix200 Kick200 Pull6 x 50...
Mar 11, 2008
Swim - 2000 yards400 mix - every 4th 25 drill200 IM S/D by 25800 mix drills/swim500 Fast100 EZ40 minutes of rollerbladingAbs10 U-ups10 cross right10 c...
Mar 10, 2008
Ran for about 27 minutes. Went between 4 and 5 kmCourse was down the red cedar, up Harrison (around the Breslin Centre) and down Shaw...
Mar 6, 2008
Swam metres with Juan and Stefano. Basically a mixed 1600, with short sets....
Mar 6, 2008
Swam at the Ontario Provincial Lifesaving Pools Championship.1-2 Finish for MLC. I swam pretty badly. Wasn't able to get my stroke rate up and be supe...
Mar 1, 2008
5 lap warmup4 miles at pace - 40:164 laps warm downA little bit sore on the right ankle...
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