20 Minutes of roller blading to and from IM West

Tubing
8 x 45 on, 30 off
alt free and fly arms

2 x 50 abs
- 10 V-ups
- 10 R crossovers
- 10 L crossovers
- 20 crunches

3 x 20 back extensions on swiss ball

Swim with Tri Club

400 mix
4 x 100 drill
4 x 50 Kick

5 x 100 on 1:30
200 EZ Pull
5 x 100 on 1:30
200 EZ Pull
5 x 100 on 1:30
200 EZ pull

1:30 has been a bit of a tough interval for me.

1st time through. Went out in a 1:12 like a fool on the first one. 1:17, 1:18, 1:22 and 1:23 to follow. Hurting a bit by number 5

2nd time - started to fix errors from number. Tried to descend effort, and went from 1:23, 1:22 and then slower on the last few, but still in time

3rd time - tried to emphasize relax in stroke and catch phase. Struggled, and missed pace on the very last one

Chose to swim with the wrong people for pacing purposes. Need to fix that for next time