‹ chat statusHopped in with the Wilfrid Laurier Golden Hawks swim team
Note that this was long course metres
600 RIMO - Swim, Kick, Drill
20 x 50 Kick on 1:05 - Build, EZ, NS, EZ, Fast
I died part way through this, and got lapped... only finished 18
500 pull br 3/5 by 100
10 x 100
25 stroke, 50 free, 25 stroke on 2:00. Stroke is fast
400 pull br 3/7 by 100
100 EZ
posted on Mar 8, 2007 4:29 AM ()
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