Uh oh, that wasn't a very nice thing for a pastor to say, but I can get away with saying things here that would earn me an ouster in other places.

Yes, healthy reader, they are gone. It took some effort. In fact, it took a visit to the doctor and a couple of cholesterol tests to motivate me, but it worked. Regular exercise (someone said that people with Type "O" blood need strenuous, physical work-outs), reduction in food portions and oatmeal every morning for breakfast all add up to WEIGHT LOSS! Who knew? I absolutely refuse to NOT EAT certain things I like. However, I am willing to not eat them in excess. That was the secret. Little by little (and I DO mean little), the pounds started to melt away. In fact, some of my old clothes make me look ridiculous. I guess I'll have to give them away.

So, today, while I was combing my hair, I noticed that my man boobs were gone. Now, I need to work out with weights and put some muscle in their place. At any rate, no boobs at all is better than man boobs.

Carry on, chubby reader!! If the old taco lover, late night diner and bread-baking freak can shave off a few inches, I KNOW you can, too! Just don't try to do it all at once. Make a few changes and stick with them.

Comments:

Men despair over "man boobs" but what's really horrible is when
women acquire man traits like growing lip and facial hair (as they
get older.) Hmmm, gave me an idea for a blog--thanks!

it's hard, but worthwhile...

Congratulations on loosing your man boobs. Unfortunately, when I loose weight I loose my boobs too.

Great, good for you!!!!!!!!!!!!!!!!!!!!No man boobs!