Deb

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Deb
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Health & Fitness > Weight Loss > Why I Wear a Pedometer

  Why I Wear a Pedometer

I admit it, I'm hopelessly addicted to my pedometer. I've been wearing this for 6 weeks now and I can't get up in the morning without putting it on. I bought it at CVS for $17.00 and it is amazing. It measures my steps, regular and moderate(which means exercise), it measures how many calories I burn and how far I go. I can't leave home without it and it's become addicting to say the least.

Today, I have walked a total of 10,380 steps, 7000 of them were exercise. I have burned 568 calories and I've traveled 4 and 1/2 miles. Every day I attempt to take more and more steps, because the more I move, the more I burn. Now it's become an addiction.

Even when I'm dressed up, I clip it in a hidden place under my jacket or my slacks (on the waistband) so that I can measure the distance. I'm always trying to outdo myself. Honestly, it's a little overwhelming, I mean when I'm done with this extreme part of my diet, am I still going to be wearing this thing?

I'm not the only one. There are about 5 of us at school all hooked on our pedometers. Honestly, I know I'm going to have to break the habit sometime, but if I walk out of the house without it -- I feel positively naked! Okay, I guess it's not the worst addiction I could have. I mean, I could be craving birthday cake...or chocolate...hmmmmmm speaking of chocolate, I wonder if I have any stashed around here.


posted on Apr 2, 2008 12:13 PM ()

Comments:

I love my pedometer, too!
comment by marta on Apr 5, 2008 11:16 AM ()
You encourage me.
comment by elderjane on Apr 3, 2008 6:32 AM ()
Hey girl, I'm here to do just that!
reply by teacherwoman on Apr 3, 2008 3:34 PM ()
Hmmm, this sounds like a great motivational device. We have a CVS right down the street. Will check into it. Thanks for a good idea!
comment by sunlight on Apr 3, 2008 12:31 AM ()
Go do it. It will keep you walking.
reply by teacherwoman on Apr 3, 2008 3:34 PM ()
Maybe if I had a pedometer it would motivate me more. I walk some but not on a regular basis. I walk on a 1/4 mile track and it is sooooo boring.
comment by gapeach on Apr 2, 2008 8:05 PM ()
It actually does motivate you a lot!
reply by teacherwoman on Apr 3, 2008 3:33 PM ()
AJ wore one for awhile--he hasn't mentioned it lately--don't get dependent on it--moderation is the key--someday I might practice that!!! I don't walk enough to get a pedometer even started.
comment by greatmartin on Apr 2, 2008 7:21 PM ()
Today was a great day, I walked over 5 miles, but that's not every day. 4 days a week and more moderate on the other days -- more exercising in fact.
reply by teacherwoman on Apr 2, 2008 7:41 PM ()
So where did you get it?
I got one in the mail for free but um, yeah, didn't work. I would be interested to see what I do though!
comment by kristilyn3 on Apr 2, 2008 1:08 PM ()
I went to CVS drugstore and they have them. They're really good ones. It's worth the extra bucks to buy one that will last!
reply by teacherwoman on Apr 2, 2008 2:58 PM ()
It is the good thing that this is all that you hooked on.
comment by fredo on Apr 2, 2008 12:33 PM ()
Yeah, well I like wine too!
reply by teacherwoman on Apr 2, 2008 12:33 PM ()
I only wear mine when I go for my walk and thats so I know how far I walked. you are doing great, over 10,000 steps!!!
comment by elkhound on Apr 2, 2008 12:20 PM ()
The doctor advises 10,000 steps a day to stay healthy. I usually do 10,000 or over about 4-5 times a week, not every day, believe me!
reply by teacherwoman on Apr 2, 2008 12:34 PM ()

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